You’ve just taken a pregnancy test. You wait 3 minutes and finally check the test. It’s an unexpected result, as there are two little lines letting you know it’s positive. During this moment, you’re feeling a whirlwind of emotions. You’re not sure what to do next.

While it may feel like it during the moment, it’s important to understand you’re not alone. Nearly half of pregnancies in the United States are unplanned. It’s only natural to wonder how to best cope with an unplanned pregnancy. If you’ve recently found out you’re pregnant but aren’t sure what to do, check out the following section to learn 4 tips on how to navigate an unplanned pregnancy.

Feel Your Emotions

It’s okay to be in shock, as this is something you haven’t planned for. Give yourself time to process and take in the news. You may feel a range of emotions, from anger and excitement to frustration, confusion, and anything in between. In some cases, it may be easier to write down what you’re feeling. After a few days, you can look over the emotions and determine how you’re still feeling about the whole thing.

Face Your Doubts

Regardless of whether the pregnancy is planned or unplanned, many people experience doubts about themselves and their ability to make the right decision. While it can be easy to let these feelings overwhelm you, it’s important to not base your decision on these doubts. Also, understand that you don’t have to make a choice right away.

Educate Yourself & Visualize Your Future

It’s important to educate yourself on all of your options in order to make the right decision. Some centers offer free pregnancy counseling, where you can schedule an appointment to learn more about your options and ask questions.

If you plan on keeping the child, imagine what your new routine will look like. If you choose abortion, think about how you will feel a week after the procedure, a month later, or when you hold your firstborn later in life. If you’re considering adoption, can you picture how you will feel throughout the pregnancy and right after the baby is born? Making a decision is not easy, but it’s vital to fully understand what each option means to you.

Find Non-Judgmental Support

Everyone has their own opinions about what to do in the event of an unplanned pregnancy. It’s important to find people who offer encouragement and assistance with whatever choice you make. In some cases, it’s best to speak with an uninvolved person. This may be through a pregnancy counseling center that offers free and confidential support. 

If you’re struggling with the news of an unplanned pregnancy, turn to the team at Birthright of Cleveland. Our team can provide the non-judgmental pregnancy help you need to make the right decision for yourself. No matter your choice, we have a range of resources available to assist you throughout the process. Contact our office to schedule an appointment for pregnancy help. We’re proud to provide free and confidential counseling for those dealing with an unplanned pregnancy across Avon, Cleveland, Lakewood, North Olmsted, Parma, OH and the surrounding communities.